Course curriculum

  • 1

    Welcome to the course!

    • How to use this course

    • It's About Layering...

    • Assignments

    • Certification Steps

    • BCRPA Information (Exam, ICE, SOP)

    • Blue Zones (19:39 minutes)
  • 2

    Chapter #1 - Defining the Senior Population

    • Handout

    • Lesson 1 (48 minutes)

    • Your Last 10 Years (1 minute)

    • What Makes a Generation?

    • Empathy (2:53 mins)

    • Activate your Learning
  • 3

    Chapter #2 - Motivation and Adherence

    • Handout

    • Lesson 1 (1 hour 16 minutes)

    • Relapse Prevention Planning Tool

    • Activate Your Learning
  • 4

    BONUS - Breathing for Resistance Training

    • Introduction

    • Handout

    • Audio File
  • 5

    One-on-One Call #1

    • How to book
  • 6

    Chapter #3 - Aging and Exercise

    • Handout

    • Lesson 1 (13:42 minutes)

    • Lesson 2 (20 minutes)

    • Lesson 3 (17 minutes)

    • Lesson 4 (15:35 minutes)

    • Preventing Alzheimers (14 minutes)

    • Your Third Act (11:17 minutes)
  • 7

    Chapter #4 - Senior Nutrition

    • Handout

    • Lesson #1 (20:38 mins)

    • Lesson #2 (24:50 mins)

    • Fall Prevention in the Home

    • Understanding Food Labels
  • 8

    Chapter #5 - Interview and Screening

    • Lesson #1 (15:48 mins)

    • Handout

    • Lesson #2 (18:22 mins)
  • 9

    Chapter #6 - Physical Fitness Assessments

    • Handout

    • Lesson 1 (15:53 minutes)

    • Lesson 2 (26:27 minutes)

    • Lesson 3 (15:53 minutes)

    • Seniors Fitness Test videos
  • 10

    BONUS - The Power of Sleep

    • What you need to know
  • 11

    One-on-One Call #2

    • How to book
  • 12

    Chapter #7 - Exercise Programming Considerations

    • Handout

    • Lesson 1 (16:37 minutes)

    • Lesson 2 (18:36 minutes)

    • Activate your Learning
  • 13

    Chapter #8 - Exercise Programming

    • Handout

    • Lesson 1 (15:36 minutes)

    • Lesson 2 (15:02 minutes)

    • Lesson 3 (16:03 minutes)

    • Lesson 4 (14:45 minutes)

    • Lesson 5 (19:31 minutes)

    • BONUS - Chair Workout
  • 14

    Chapter #9 - Common Health Challenges

    • Chapter #9 Handout

    • Lesson 1 (18:01 minutes)

    • Activate your Learning
  • 15

    Odds and Ends

    • Handout

    • Lesson 1 (36:06 minutes)

    • The Beat Goes On: The Effects of Music on Exercise

    • The Exercise–Brain Connection
  • 16

    One-on-One Call #3 - Wrap Up

    • How to book
  • 17

    Next steps

    • Get it Done!

    • Course Evaluation

Course Manual

  • We recognize that everyone learns differently and that information is always changing. So, to give students the best experience possible experience we have you order your course manual directly from the publisher. This allows you to choose a hard cover book or an e-book and ensures that you always have the most current edition. Cost for the book: $89 USD Once you register for the course you will find a link for how to order your manual.